Tuesday, June 11, 2013

betrayal bonds and sex addiction

In the comments, someone was wondering if trauma bonding is necessarily tied to sex addiction.  I started to write a comment, but as occasionally happens it turned into a post.

Patrick Carnes wrote an excellent book called Betrayal Bonds which I have written about extensively on the blog and which many people have found helpful.  He has a test for betrayal bonds which is situated within a web site on sex addiction.  You can find the links elsewhere on this site.

I have worked on the assumption that Carnes book applies to both sex addicts and those who do not identify as such and that has worked very well for me.  I got concerned about this issue when I was exploring ptsd (through flashbacks, pseudo-seizures, and all that fun stuff along with trying to find some help) and went to some 12 step sex addiction recovery programs.  What I heard in them certainly did not fit what my experiences were.

Just like probably all abusers have trauma issues but only a small percentage of people with trauma issues become abusers, I think that most sex addicts have issues with trauma bonds but not everyone that has trauma bonds is a sex addict.  Carnes filed it under sex addiction on that site because that is primarily what Carnes works on.  The emphasis on sex addiction in the book is pretty heavy too, again because that is what he works on.  Carnes's approach to sex addiction is broad and includes love addiction and pornography addiction and relationship addiction and more.  His approach is also among the gentlest of 12 step related approaches.

The 12step sex addiction stuff as practiced in actual meetings in the real world rather than an institutional setting was really counterproductive for me though.  It was actually kind of awful in fact.  A room full of perpetrators, which I wasn't, some of whom were hitting on me it seemed, all in the name of fellowship. yech.  It gave me the willies and I left. The actual world of 12 step addiction rooms and programs is not filled with the broad spectrum of people Carnes is concerned with, nor do they operate on his somewhat more enlightened principles.  In my short experience of the rooms -- I tried going for a few months in two different cities and many different meetings -- I found the rooms to be mostly full of actual sexual perpetrators, many of them court ordered, none of whom I could particularly relate to.  They wanted to convince me that all my other recovery meant nothing and that it was as if I was never even in recovery, which was just bullshit.  My life had improved in many respects from being in recovery from the drugs and alcohol for a long time, but the trauma issues were preventing me from enjoying those improvements in any way and in fact threatening them.  I used to say I had a nice life if only I could be in it.

In fact, a lot of my trauma issues had come just at the hands of people like I met in the rooms, and they were not all on the road to recovery by any means.  I wish them well and all, and I see how I could have gone down that road if things had been different, but that is not the way it worked out, and I believe pretty strongly from my own experience and from reading all of you readers sharing in the comments that survivors of other people's abuse and perpetrators need to be separated and that any coming together of such parties should be on the terms of the survivor, including, especially, any attempts at amends.

Where it gets tricky is of course that perpetrators are pretty much universally themselves survivors of abuse too.  But they have no grounds to expect empathy or forgiveness or even cohabitation in the same space from survivors.  Survivors, and here I'll speak for myself rather than all, so let me rephrase -- I was raised from an early age to think that abuse was what I deserved because I was a bad person and whatever it was that happened to me was because I deserved it if not worse.  Abusers count on this destruction of a person's self esteem to get away with what they do.  The person literally takes the blame for the abuse that others commit on them, allowing the abusers to carry on with their lives.  The shaming and silence keeps the survivors -- and those who don't survive, for there are many -- isolated, confused, and wretched.  Do the abusers care?  Some, the narcissists and phsychopaths really don't. These are hard people to understand at all, they have little or no human empathy and live in a world of calculated manipulations and appearances. Others may be wracked by guilt, but for the survivor that changes nothing and does not matter.

I knew a guy named Bob who had cut some guy's arm off in his addiction. In recovery, he went to make amends to the guy.  The guy called the police immediately and got a restraining order and told Bob to stay the f@&k away from him.  That is a healthy response in my view.  It is easier to see when it is a missing arm, but when one of the people who perpetrated some vicious and cruel abuse in my life wanted to make amends, I let the person in and got another emotional equivalent of an arm cut off.  She was just probably doing this because that was the step she was on and her sponsor figured out what she had done and told her to make amends.  She actually used it as an opportunity for more hurting and bullshit. The arm thing is easier to figure out.  I should have told her to stay the f*#k away too, but because of betrayal bonds and my traumatic past making me susceptible to such people, I didn't.  And I paid in PTSD.

This is where all the crypto-Christian crap of forgive and forget was positively harmful.  I did not need to forgive and forget, this for that, it all works out, we're all connected, I grew from the experience, pray for the other person, yadda yadda yadda.  I needed to tell that person to get away and stay away which I eventually did, even though the feelings and longings were still there that this was someone I care(d) about.  That is where learning about betrayal bonds helped so much.  I had a reason why for my inability to see and treat this person as harmful, and I had a method of dealing with it.  It did not make everything alright again or any such thing, but it did allow me to get my sanity back slowly and start learning to trust people who actually earned that trust in my life.  It is like a magic trick or something.  Press this button and voila, I am right back in the crazy world of betrayal bonds that is always right there in my psyche.  The key to recovery for me has been to learn, most of the time, to not press the button and that it is not magic but harm and damage that makes the trick seem to work.

That has little or nothing to do with what the sex addict perpetrators in the 12 step rooms had to say, and I think Carnes does a disservice and some actual harm by sending survivors off to sex addict 12 step meetings in the real world.  I think it is somewhat unfortunate that he associates the two so closely, as I found the work on betrayal bonds to be life changing.  I just didn't do the sex addict part of what Carnes recommended and things worked out well for me.  And I have learned to find love and support in healthier places than 12 step programs.  Working on trauma bonding issues can no doubt be life changing for people who have been perpetrators too, and perhaps 12 step programs can restore them to some sanity and humanity,  but we don't need to do that healing together, and none of that healing should be contingent on me giving anything like forgiveness.  That is just nonsense, and as soon as I learned that, I started to get better.

Sunday, June 09, 2013

semi-annual still here message

Hi, just a quick note like most of the others in the past few years...I am doing well.  I don't have time to keep up with the blog every day but I do eventually check it.  This means that your comments might not go up for a while.  Sometimes it takes two months for me to get off my lazy ass and fix them (actually I don't even have to get up).   Thanks to Hylie Random, my favorite blogger, for nudging me out of my torpor/busy-ness enough to catch up.

I read each comment and post any that are relevant. That is the only way to keep things spam free, and even though I am slow, I do like to read each comment. Consider it an exercise in defered gratification.  But that means if you need help, don't make this the only place you reach out to!  Ask for help until you get it, you are worth it.   Just a caution, if you say negative things about people by name there is a good chance I won't post for legal reasons.  I encourage specifics, just not names. I'll even post things I personally disagree with most of the time, even though I'll usually follow up with a post reiterating what I think (the advantage of it being my blog).  Stick with your experience and avoid names of people and I'll post it.  The comments help me keep perspective sometimes.  There is a lot of wisdom in the them, so thank you all and I wish you wellness and wholeness even as I continue to seek it myself.